The Shape Shifter Programme.
One to one personal training.
Let me help you achieve your goals to better health & fitness with a fully personalised training programme. Find out more about me, or get in touch.
- Personal health & fitness assessment
- Personalised exercise programme
- Nutrition and dietary advice
- Essential motivation
The options are as follows:
| Option 1 | Option 2 | Option 3 | Option 4 |
|---|---|---|---|
| 12 weeks x 3 sessions per week £720 | 6 weeks x 3 sessions per week £405 | 3 weeks x 3 sessions per week £225 | 1 week x 3 sessions per week £90 |
| 12 weeks x 2 sessions per week £540 | 6 weeks x 2 sessions per week £375 | 3 weeks x 2 sessions per week £165 | 1 week x 2 sessions per week £65 |
| 12 weeks x 1 session per week £300 | 6 weeks x 1 session per week £165 | 3 weeks x 1 session per week £90 | 1 week x 1 session per week £35 |
Train with a mate.
Train with a friend and take advantage of the lower price:
| Option 1 | Option 2 | Option 3 | Option 4 |
|---|---|---|---|
| 12 weeks x 3 sessions per week £1260 | 6 weeks x 3 sessions per week £720 | 3 weeks x 3 sessions per week £405 | 1 week x 3 sessions per week £150 |
| 12 weeks x 2 sessions per week £880 | 6 weeks x 2 sessions per week £540 | 3 weeks x 2 sessions per week £300 | 1 week x 2 sessions per week £110 |
| 12 weeks x 1 session per week £540 | 6 weeks x 1 session per week £300 | 3 weeks x 1 session per week £165 | 1 week x 1 session per week £60 |
- I will assess your needs
- I will help you make time
- I will design an exercise programme just for you & take you through it step by step
- I will help you get your diet right
- I will motivate you & help you achieve your goals